Make Life Richer Blog

Louise Quinn is a Republic of Ireland international, a Birmingham FC defender and now, we are so proud to announce that she is our newest...

What a day!! Over 600 of you joined us on Monday Feb 6th for the first ever #StandStrong event to show your support and solidarity...

The thing is… we’ve TURNED 6 and we celebrated it with you all in a way that is fitting to such a landmark Make Life...

The thing is… we’re TURNING 6 and we want to celebrate it in a way that is fitting to such a landmark Make Life Richer...

Alexa, play: Death Bed (Coffee for your head) by Powfu Hey all, Mike here from Echo Athletics. Today we’re diving into the pros and cons...

Cosy gifts will be taking centre stage this Christmas with the chillier months ahead. Bring comfort to a whole other level with gifts of fleeces,...

The Hoodie There’s nothing quite like the comfort of a world-class hoodie. A wardrobe staple, hoodies are king and make the ideal  Christmas present. Hoodies...

Frequently discredited, but still used as shorthand for how to train, endomorph, ectomorph and mesomorph are three ‘body types’ that are used to describe people,...

Transgender Day of Remembrance takes place on the 20th November 2022. It is a day to remember and memorialise those who have been victims of...

Ever met anyone who just doesn’t need any help with training? They motivate themselves, they workout on their own, no coaching, no classes. They just...

Monday again? Not feeling the motivation? We hear you. Take it easy on yourself - you’re not alone! We’ve all suffered from Monday-itis, struggling to...

The foundation of any great workout wardrobe starts with a well-tailored sports bra. From walking to yoga and running to heavy lifting, whatever workout you...